Today was the 2nd most overdue black belt promotion that I know! Alex Serdyukov was an original Apex team member and got his brown belt the day I got my purple belt — December 13, 2006. Almost 11 years ago! He was a champion in the WEC back in 2005 and has beaten my ass MANY times during the Apex days, lol. He was promoted by another Apex original — Jason Bukich. I could not be happier about him finally being promoted and being yet another black belt that came from Apex!

Today was the Subfighter No Gi Summer Challenge tournament. We didn't have any students competing this time around, so I got to go just to enjoy myself, hang out with friends and cheer for competitors from the other Subfighter gyms.

So Saturday, I went to Studio City for another CXF MMA show. But that morning, there was an in-house nogi Jiu Jitsu tournament at Adam Lynn's Subfighter MMA in Laguna Hills as well. It was a 3-years experience and under tournament with one big rule difference from other tournament — competitors were allowed to use the cage wall for takedowns in their matches.

Trip Sweep in MMA - Antonio Rodrigo Nogueira vs Josh Barnett in Pride FC.

A follow up to yesterday's Affliction Tip Tuesday.

This week, MMA fighter Max Demian demonstrates his Trip Sweep technique with Subfighter MMA Head Instructor Tracy Hess at Affliction headquarters.