This week, Subfighter MMA Head Instructor Tracy Hess demonstrates his American Lock technique with MMA fighter Max Demian at Affliction headquarters.

This week, Subfighter MMA Head Instructor Tracy Hess demonstrates his Helicopter Arm Bar technique with MMA fighter Max Demian at Affliction headquarters.

So I’ve been slacking on updating the blog a bit, but not without reason! Last Sunday (Dec 11, 2016) we had our team competing in the Russ Miura Subfighter (sister-school) Holiday Nogi Challenge. We had ~18 people competing, and with only myself and Tracy coaching, there wasn’t much time for pictures.

October 26, 2016 - Brazilian Jiu Jitsu promotions

We had 9 promotions.

Blue: Gabriela Ochoa, Long Tran, Patrick Fernandez, Hector Ruiz & Jesse Herrera

Purple: Ryan Medina, Josh Jones & Bryson Gutches

Brown: Brett Cooper

Congratulations to everyone that got promoted. Some of these were wayyy overdue!

Photos by Gabriela Ochoa.

Was at the Global Jiu Jitsu Academy in Fountain Valley last weekend for the latest Grapplethon. Only managed to take one shot of it, but I managed to find a couple shots of me in other people’s photos!